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Chicken

MEAL 27: MUSTARD PRETZEL & PORK CRUMB CRUSTED CHICKEN TENDERS | MUSTARD COBB SALAD

It really doesn’t matter what season it is this meal is delicious any time of year! Simple but oh so tasty is a family favorite of ours Pretzel Crusted Chicken Tenders and Cobb salad.

Quite a few substitutions in here to make the dish healthier and keto friendly (for the lazy ketos who will save their carbs for the pretzels). Using stevia drops instead of a ton of honey, pork rind break crumbs instead of regular panko, and almond flour instead of white flour! All easy alternatives that you would never notice!

Check out the recipe below and let me know if you fall in love with it as much as we have!

MEAL 27: MUSTARD GLAZED PRETZEL & PORK CRUMB CRUSTED CHICKEN TENDERS | MUSTARD COBB SALAD

Print Recipe Pin Recipe
Prep Time 1 hr
Course Main Course, Salad
Cuisine American

Ingredients
  

CHICKEN DREDGE

  • 1.5 LBS CHICKEN TENDERS
  • 1 CUP ALMOND FLOUR
  • 1/2 CUP PRETZEL CRUSHED TO PIECES
  • 1 CUP PORK RIND BREAD CRUMBS
  • 2 CLOVES FRESH GARLIC PRESSED
  • 1/2 CUP GREY POUPON ALL DIJONS ARE NOT CREATED EQUAL
  • 1/4 CUP RED WINE VINEGAR
  • 1/4 CUP COLD WATER
  • 2 TBS OLIVE OIL
  • 2 WEDGES LEMON JUICE
  • 1 TBS HONEY
  • 5 DROPS LIQUID STEVIA DROPPER FROM TRADER JOE'S

SALAD

  • 2 HEADS ROMAIN LETTUCE
  • 1 HANDFUL BACON CRUMBLES
  • 1 HEAD BROCCOLI CHOPPED
  • 1/2 PINT CHERRY TOMATOES QUARTERED
  • 1 AVOCADO CUBED
  • 1 HANDFUL ALMONDS SLIVERED
  • 1/2 RED ONION DICED

DRESSING

  • 2 CLOVES FRESH GARLIC PRESSED
  • 1 FULL LEMON ZEST GRATED
  • 1/4 CUP OLIVE OIL
  • 3 TBS GREY POUPON
  • 1/2 CUP RICE VINEGAR
  • 3 DROPS STEVIA
  • SALT & PEPPER TO TASTE

Instructions
 

DREDGING STATION

  • CREATE STATION WITH 3 BOWLS TO DIP THE CHICKEN
  • 1 BOWL IS ALMOND FLOUR
  • 2 ALL WET INGREDIENTS ABOVE
  • 3 MIX PRETZEL PIECES, PORK CRUMBS, AND 1/4 OF THE WET MIXTURE TO BIND
  • DREDGE THE CHICKEN IN THIS ORDER

SALAD

  • CUT CHOP AND DICE ACCORDING TO INSTRUCTIONS ABOVE

TANGY MUSTARD DRESSING

  • MIX ALL WET INGREDIENTS AND TOSS ONTO CUT SALAD

COOK CHICKEN

  • MULTIPLE OPTIONS: BEST OPTION IS IF YOU HAVE AN AIR FRYER TO CRISP THEM UP IN THE OVER ON AIR FRY 350 FOR 12 MINUTES . MAKE SURE TO FLIP
  • IF THEY ARE THIN TENDERS I SUGGEST QUICKLY CRISPING THEM IN BUTTER IN A PAN FOR ROUGHLY 4 MINUTES
  • TURN OVEN ON TO 400° AND GOOD FOR 20 MINUTES LAID OUT ON PAN

AFTER CHICKEN IS COOKED TAKE REMAINING DRDGE LIQUID THAT YOU SEPERATED TO THE SIDE AND DRIZZLE THE CHICKEN

    Keyword HONEY MUSTARD, HONEY MUSTARD CHICKEN, KETO, MUSTARD COBB SALAD, PORK BREADCRUMBS, PRETZEL CRUSTED CHICKEN
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