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MEAL 27: MUSTARD GLAZED PRETZEL & PORK CRUMB CRUSTED CHICKEN TENDERS | MUSTARD COBB SALAD
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Prep Time
1
hr
Course
Main Course, Salad
Cuisine
American
Ingredients
CHICKEN DREDGE
1.5
LBS
CHICKEN TENDERS
1
CUP
ALMOND FLOUR
1/2
CUP
PRETZEL
CRUSHED TO PIECES
1
CUP
PORK RIND BREAD CRUMBS
2
CLOVES
FRESH GARLIC
PRESSED
1/2
CUP
GREY POUPON
ALL DIJONS ARE NOT CREATED EQUAL
1/4
CUP
RED WINE VINEGAR
1/4
CUP
COLD WATER
2
TBS
OLIVE OIL
2
WEDGES
LEMON JUICE
1
TBS
HONEY
5
DROPS
LIQUID STEVIA
DROPPER FROM TRADER JOE'S
SALAD
2
HEADS
ROMAIN LETTUCE
1
HANDFUL
BACON
CRUMBLES
1
HEAD
BROCCOLI
CHOPPED
1/2
PINT
CHERRY TOMATOES
QUARTERED
1
AVOCADO
CUBED
1
HANDFUL
ALMONDS
SLIVERED
1/2
RED ONION
DICED
DRESSING
2
CLOVES
FRESH GARLIC
PRESSED
1
FULL
LEMON ZEST
GRATED
1/4
CUP
OLIVE OIL
3
TBS
GREY POUPON
1/2
CUP
RICE VINEGAR
3
DROPS
STEVIA
SALT & PEPPER TO TASTE
Instructions
DREDGING STATION
CREATE STATION WITH 3 BOWLS TO DIP THE CHICKEN
1 BOWL IS ALMOND FLOUR
2 ALL WET INGREDIENTS ABOVE
3 MIX PRETZEL PIECES, PORK CRUMBS, AND 1/4 OF THE WET MIXTURE TO BIND
DREDGE THE CHICKEN IN THIS ORDER
SALAD
CUT CHOP AND DICE ACCORDING TO INSTRUCTIONS ABOVE
TANGY MUSTARD DRESSING
MIX ALL WET INGREDIENTS AND TOSS ONTO CUT SALAD
COOK CHICKEN
MULTIPLE OPTIONS: BEST OPTION IS IF YOU HAVE AN AIR FRYER TO CRISP THEM UP IN THE OVER ON AIR FRY 350 FOR 12 MINUTES . MAKE SURE TO FLIP
IF THEY ARE THIN TENDERS I SUGGEST QUICKLY CRISPING THEM IN BUTTER IN A PAN FOR ROUGHLY 4 MINUTES
TURN OVEN ON TO 400° AND GOOD FOR 20 MINUTES LAID OUT ON PAN
AFTER CHICKEN IS COOKED TAKE REMAINING DRDGE LIQUID THAT YOU SEPERATED TO THE SIDE AND DRIZZLE THE CHICKEN
Keyword
HONEY MUSTARD, HONEY MUSTARD CHICKEN, KETO, MUSTARD COBB SALAD, PORK BREADCRUMBS, PRETZEL CRUSTED CHICKEN